Photo News: How Prince Awalanta Ejire Celebrated Mothers

Hon. Prince Awalanta Ejire today joined the Mother's Of Bethel Anglican Church, Njuru, Agbonchia, to celebrate this year Mothering Sunday with the theme; "The Ideal Woman".

Prince Awalanta who celebrated the women with lots of food items, freebies, and financial assistance in appreciating them (the Women) for their selfless contribution towards building the church, instilling discipline in the family, and encouraging a sustainable society.##

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Rivers Politics! Tonye Cole will defeat Wike in 2019 - Tatua

A chieftain of the All Progressives Congress( APC) , Mrs Ibifuro Tatua on Friday spoke on the entrepreneurial acumen of the party's gubernatorial candidate in Rivers State, Mr Tonye Cole, saying he is the perfect antidote to Governor Nyesom Wike. She also gave insight into the blue print of the Rivers State APC gubernatorial flag bearer. Tatua, Convener, Tonye Cole Volunteer Group, who spoke on Friday at a gathering of Rivers people in Abuja described Wike as a failure. "Kidnapping and killings have made Rivers State one of the most murderous states in Nigeria " She said Cole would attract foreign direct investment into the state, tackle security challenges, spread the dividends of democracy to all nooks and crannies of Rivers State and generate employment for the people. "Rivers State will experience an era of economic development and good governance " she said. Tatua, member of the Board of the National Commission for Nomadic Education, said Cole wou...

Sad: See what Buhari said about Rivers/Kaduna

Read full text: STATE HOUSE PRESS RELEASE PRESIDENT BUHARI CONDEMNS NEW YEAR KILLINGS IN RIVERS AND KADUNA STATES President Muhammadu Buhari has expressed shock and outrage at reports of killings of innocent persons in Omoku, Rivers State and the traditional ruler, the Etum Numana, Dr Gambo Makama, and his wife in Sango Local Government Area of Kaduna State in the New Year. The President, who described the incidents as “reprehensible and unacceptable,” directed law enforcement agencies in both states to intensify their current efforts in order to speedily bring the perpetrators to face the wrath of the law. “I have always maintained that nothing justifies the taking of the life of an innocent person,” he said, adding that “people in our communities must learn to live peacefully.” President Buhari appealed to the communities affected not to embark on reprisal attacks, but allow the security agencies to carry out comprehensive investigations to properly punish the culprits. He comm...

10 ways to control your Blood Pressure

Here are 10 lifestyle changes you can make to lower your blood pressure and keep it down. 1. Lose extra pounds and watch your waistline Blood pressure often increases as weight increases. Being overweight also can cause disrupted breathing while you sleep (sleep apnea), which further raises your blood pressure. Weight loss is one of the most effective lifestyle changes for controlling blood pressure. Losing just 10 pounds (4.5 kilograms) can help reduce your blood pressure. Besides shedding pounds, you generally should also keep an eye on your waistline. Carrying too much weight around your waist can put you at greater risk of high blood pressure. In general: Men are at risk if their waist measurement is greater than 40 inches (102 centimeters). Women are at risk if their waist measurement is greater than 35 inches (89 centimeters). These numbers vary among ethnic groups. Ask your doctor about a healthy waist measurement for you. 2. Exercise regularly Regular physical activit...

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